Transverse Abdominus… Bridging… Table top…Neutral Spine…

For those who don’t understand this lingo, you probably haven’t tried pilates. Over the past few years, pilates has become one of the most popular form of exercise and it doesn’t miss anyone. Male, Female, Younger, Older.. Everyone is getting on board.

Basically, pilates is all about GOOD movement. We teach people how to move well in all different varieties of positions and postures, we get people strong and we get their bodies ready for the vigours of everyday life.

At Bounce Physio, we have a thorough orientation process which we have developed to not only allow our patients to get the most out of their classes, we constantly monitor how our patients are going to make sure they are working hard and getting results.

As Joseph Pilates said: In 10 sessions you’ll feel different, in 20 sessions you’ll look different and in 30 sessions you’ll have a new body