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Balance : The Key to living longer??

What do I need to do to live longer and healthier? A question we get asked every single day. We don’t have a crystal ball but there are...

Pilates – What’s It All About

Transverse Abdominus... Bridging… Table top...Neutral Spine... For those who don’t understand this lingo, you probably haven’t tried pilates. Over the past few years, pilates has become one of...

What is “The Core”

The 4 “core” muscles have a very specific function. They work together to allow adequate stability of the vertebrae and joints in your lower to middle part of...

Prevention is better than Cure

Times have changed, and we no longer advise our patients to wait until break down before they come and see us.  Don't ignore the warning signs. If you:...

A Quick Health Tip for Your Next Trip

If you’re travelling these holidays, AVOID lifting your suitcase as soon as you arrive.  Bending and lifting (especially from a seated position) can increase the pressure on your...

Technology and Children

92% of Australian children aged 5-14 years use information and communication technologies including computers, with increased use correlated with higher age. 87% of boys and 80% of girls...

The Importance of Keeping Children Physically Active

Daily physical activity is vital for all Australian children and young people. The Australian physical activity guidelines provide clear recommendations for the minimum amount of physical activity required...

Preventing Groin Strains

Groin injuries account for up to 5 percent of all sports-related injuries, and the rates are much higher for sports such as football, soccer and hockey.  Below are...

Get More Sleep

What can help you feel more energized during the day, improve your mood and even help you lose weight? Sleep! The body repairs and regenerates during sleep. Even...