Low Back Pain
70-90% of Australians will experience low back pain
The Quick Four Do’s:
- Listen to your body, do something different
- Move more and sit less
- Get a good night’s sleep
- Seek treatment as early as possible
Bounce Physio offers Hydrotherapy services, also known as aquatic physiotherapy, at a few pools across the greater Brisbane area.
Hydrotherapy is a form of activity that encompasses a range of exercises in a heated pool, typically 34-35ºC. There are a number of benefits for performing exercise in a heated pool, that range from increased mobility to greater strength (see benefits of hydro below). This form of exercise is great for those of all ages, whether you are recovering from an injury or to maintain your ability to walk, you will find benefit from being in the pool!